5 best food for breakfast during pregnancy

1. Oatmeal: Rich in fiber and nutrients, oatmeal provides sustained energy and helps with digestion.

2. Greek Yogurt: High in protein and calcium, Greek yogurt supports bone health and provides essential nutrients for both mom and baby.

3. Eggs: A great source of protein and choline, eggs contribute to fetal brain development and help maintain maternal health.

4. Whole Grain Toast with Nut Butter: Provides complex carbohydrates, fiber, and healthy fats, offering a balanced and satisfying breakfast.

5. Fruits and Berries: Packed with vitamins, minerals, and antioxidants, fruits and berries add a burst of flavor and essential nutrients to the morning meal.