If you ever find yourself in a situation where you feel your heart stopping or experiencing sudden cardiac arrest, here are some actions you or those around you can take in those critical moments:
Call for Emergency Help: If someone else is with you, ask them to call emergency services immediately (911 or your local emergency number).
Start CPR (Cardiopulmonary Resuscitation): If you're alone, begin CPR right away. If you don't know CPR, dispatchers can guide you through the process. CPR helps maintain blood flow to vital organs until medical help arrives.
Use an Automated External Defibrillator (AED): If an AED is available nearby, use it as soon as possible. AEDs can deliver a shock to restart the heart's rhythm.
Stay Calm and Focus: Even in these critical moments, staying calm and focused can help you make the best decisions and take appropriate actions.
Remember, quick action is crucial in such emergencies. Having basic knowledge of CPR and knowing how to use an AED can greatly increase the chances of survival.
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